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9 mile jog 23/11 Details
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trip viewed 105 times
Story: Schedule is a 90 min jog/walk
I tried to average a slowish jog of about 10 mins per mile so that I could last the time. I started a bit quicker and later decided to run 2 sets of 4 miles, with a 1 mile walk in the middle. You can see this from the speed stats quite clearly :o) Here are my detailed stats...
Mile1: 9:13 mins
Mile2: 10:13 mins
Mile3: 10:03 mins
Mile4: 9:15 mins
Mile5: 14:57 mins (walk)
Mile6: 9:23 mins
Mile7: 9:10 mins
Mile8: 9:46 mins
Mile9: 9:33 mins
I tried to average a slowish jog of about 10 mins per mile so that I could last the time. I started a bit quicker and later decided to run 2 sets of 4 miles, with a 1 mile walk in the middle. You can see this from the speed stats quite clearly :o) Here are my detailed stats...
Mile1: 9:13 mins
Mile2: 10:13 mins
Mile3: 10:03 mins
Mile4: 9:15 mins
Mile5: 14:57 mins (walk)
Mile6: 9:23 mins
Mile7: 9:10 mins
Mile8: 9:46 mins
Mile9: 9:33 mins
Tags: Worting
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