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09-08-03 Longest Run Yet! - Michigan, United States

by SteveKRay  
with a iPhone 3G
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Story:
My longest run yet. Took off feeling good with my new Nike Air shoes which have a lot of squish and are easy on my knees. Took a water bottle along and dropped it off at points I would cross again. It helped. I felt good and just kept going. I ran TEN MILES painlessly and had a great time. Twenty minutes after the run my blood pressure was 110/71 -- not bad considering it used to be 160/97 or thereabouts.
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Trip Info
August 22, 2009
Trip Location: Ypsilanti, Michigan, United States
Length: 10.0 miles
Duration: 2 hours
Activity: Running
Trip viewed 1,158 times
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