Story:
My fourth 10 km run in Hart's Brook Preserve. I pushed myself at the beginning--perhaps too hard. My first km averaged over 12 km/hr but I slowed down a lot in the middle. At the end, I'd only shaved about fifty seconds off my previous time.
My fourth 10 km run in Hart's Brook Preserve. I pushed myself at the beginning--perhaps too hard. My first km averaged over 12 km/hr but I slowed down a lot in the middle. At the end, I'd only shaved about fifty seconds off my previous time.
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