Trips / Running / marado

Running Guides and Trips

20100101百齡、大龍、新生.新春團拜！

by marado on Jan 01, 2010

Running | 5.7 miles

霧濛濛的風櫃嘴：瑞彦(操43)、銘豐(操42)、marado＆蔡金福. Photo

風口霧氣籠罩：操43、操55、操44＆老蔡 Photo

小心濕滑，細步放慢～ Photo

20091227萬溪崁腳團練

by marado on Dec 27, 2009

Running | 19.8 miles

時間：Am6:01～10：30.路線：全程約32KM楓林橋～萬溪產道～風口～萬崁路～靈泉寺～北28-2～崁腳國小～北28～靈泉寺～風口～楓林橋。出席：６名操42.銘豐操43.瑞彥操44.marado操49.耀宗操55.工友百齡.蔡金福

老官＆marado Photo

跑前叮嚀！注意30～40K環東大道的起伏路型! Photo

起跑時間：Ａｍ7:06:46. 溫度：10℃. Photo

大直明水路(12K處)，大口檳榔，不，巧克力。 Photo

20091220台北富邦馬拉松

by marado on Dec 20, 2009

Running | 27 miles

20091223操山馬劍中劍夜團

by marado on Dec 23, 2009

Running | 11.1 miles

出席：９名24.鐵彈子40.韋恩41.老鄭42.銘豐44.marado45.steffi67.蘿拉61&71.(marvin's)

20091218濕冷的輕鬆跑

by marado on Dec 18, 2009

Running | 7.6 miles

富邦台北馬拉松只剩３天，本週最後一次晨操。冷氣團來襲，氣溫驟降，今晨只有１４℃。未來幾天還有更強的寒流南下，氣溫會下降至１０℃左右。12/20.富邦馬當天天氣乾冷，應該是很適合跑馬的日子。

20091216取劍於晨

by marado on Dec 16, 2009

Running | 11.4 miles

出席：４名游(至善)、戴(新生)、施(北大)＆marado。

20091214百齡夜團

by marado on Dec 14, 2009

Running | 8.0 miles

出席：銘豐、瑞彥、耀宗＆marado.

20091209劍中劍夜團

by marado on Dec 09, 2009

台灣操山馬
Running | 11.2 miles

出席：8+1銘豐、老鄭、瑞彥、文忠、愛跑、marado、steffi＆其承.+(今日用嘴跑的)鐵彈子。 ☆20091111_17.94K∕2:00:45. ☆20091202_17.91K ∕1:49:06. ☆20091209_17.93K ∕2:01:13.(今晚慢了，呵～原來是Laurie缺席，鐵教出席沒跑啦！)

成美河濱公園 (Tung-hsin, T'ai-pei, Taiwan) Photo

20091208圓山～成美

by marado on Dec 08, 2009

Running | 13.6 miles

不期而遇前輩跑友：徐冬法＆陳萬居。

Dennis (Tung-p'ing-liao, T'ai-pei, Taiwan) Photo

工友、Laurie、愛跑 & Steffi (Leng-shui-k'u, T'ai-wan, Taiwan) Photo

台灣鐵弾子_鐵教頭 (Leng-shui-k'u, T'ai-wan, Taiwan) Photo

操山馬軍旗風櫃嘴攻頂誓師 (Leng-shui-k'u, T'ai-wan, Taiwan) Photo

20091205操山馬誓師團練

by marado on Dec 05, 2009

Running | 19.3 miles

操山馬軍旗首度亮相，揮軍攻頂風櫃嘴。誓師大會出席：鐵教頭、工友、Laurie、愛跑、Steffi、陸太郎、蔡大哥、Dennis、marado ＆百齡長跑。

劍南路眺望美麗華夜景 (Hsi-hu, T'ai-pei, Taiwan) Photo

20091202劍中劍夜團

by marado on Dec 02, 2009

Running | 11.2 miles

出席：６名‧銘豐、老鄭、蘿拉、鐵教、愛跑＆marado.

Taipei Grand Hotel.圓山大飯店 (Fan-she, T'ai-pei, Taiwan) Photo

by marado on Dec 02, 2009

Running | 6.9 miles

成美河濱公園_環東大橋 (Wu-fen, T'ai-pei, Taiwan) Photo

成美河濱公園長壽橋 (Tung-hsin, T'ai-pei, Taiwan) Photo

20091201

by marado on Dec 01, 2009

Running | 13.8 miles

至善路二段 (Fen-chi-hu, T'ai-pei, Taiwan) Photo

至善路2段 (Fen-chi-hu, T'ai-pei, Taiwan) Photo

萬溪產業道路5.8K (Wu-chih-shan, T'ai-wan, Taiwan) Photo

萬溪產道5.8K (Shuang-hsi-kou, T'ai-pei, Taiwan) Photo

20091128操山馬風櫃嘴團練

by marado on Nov 28, 2009

Running | 19.6 miles

承德路３段～中山北路５段～福林路～至善路３段～楓林橋～風櫃嘴.(往返)路程：３１.５Ｋｍ。出席：１３名。操山馬隊員５名：陸太郎、愛跑、ㄚ傑、工友、marado。

基隆河左岸7.5K (Yung-t'ai, T'ai-pei, Taiwan) Photo

20091127

by marado on Nov 27, 2009

Running | 11.8 miles

20091125

by marado on Nov 25, 2009

Running | 8.8 miles

20091124

by marado on Nov 24, 2009

Running | 6.6 miles

marado & Steffi & Wynne (Ssu-chiu-i, T'ai-wan, Taiwan) Photo

３：５６：１９ (Ssu-chiu-i, T'ai-wan, Taiwan) Photo

摩根 & 工友 & marado (Ssu-chiu-i, T'ai-wan, Taiwan) Photo

操山馬軍團 (Ssu-chiu-i, T'ai-wan, Taiwan) Photo

20091122蘭陽盃馬拉松

by marado on Nov 22, 2009

Ssu-chiu-i, TW.04, Taiwan
Running | 26 miles

下著細雨，溫度18℃，極適合跑馬的天氣，不過哩程有些誤差。GS-Sport : 41.57Km.( ±0.62Km)EveryTrail : 41.8Km.( ±0.39Km)

基隆河左岸13K.(圓山育樂中心) (Shan-tzu-chiao, T'ai-pei, Taiwan) Photo

基隆河左岸17K.(洲美橋頭) (She-tzu, T'ai-pei, Taiwan) Photo

20091121百齡團練日

by marado on Nov 21, 2009

Running | 5.0 miles

承德橋 ⇔洲美橋.往返一趟4K.x2=8K.百齡隊友明日將去苗栗一日遊，所以今日大家邁力跑3~4趟。而自己明日要去跑蘭陽盃馬賽，當然為保持體力，僅輕鬆跑一趟。

20091120

by marado on Nov 20, 2009

Running | 6.9 miles

1 2 Next

Search

Filter by Location

台灣操山馬

Filter by Activity

Popular Places to Hike

Hiking in California • Hiking in Colorado • Hiking in Hawaii • Hiking in Oregon • Hiking in Utah • Hiking in Yosemite National Park • Hiking in Grand Canyon National Park • Hiking in Arches National Park • Hiking in Bryce Canyon National Park • Hiking in Grand Teton National Park • Hiking in Hawaii Volcanoes National Park • Hiking in Kings Canyon National Park • Hiking in Lassen Volcanic National Park • Hiking in Rocky Mountain National Park • Hiking in in Zion National Park • Hiking in Acadia National Park