Running Guides and Trips
Trips
Second upload to see if information conflicts arise...
Started from North Face Endurance 50 start line, ran first 10k of course and got on Miwok Trail and took it all the way up and over the 1000ft ridge (past where I was supposed to go, Old Springs Trail) to the Marcinello Trail, which led to Tennessee Valley. From there, back up Marcinello Trail, over the ridge, back down to Miwok to junction with Rodeo Valley and Bobcat Trails. Took Rodeo...
Mon morning Lands End w/ team...fixing a problem with watch
Old Haul Run, Tuesday Morning, info on Etraxc.
Run in Arnold. Info on Etraxc. For all Arnold entires, check the vertical profile to see total climbing. Remember about downloadable Google Earth Files.
Montara Mtn, info in log, ran w/o team
From school to home. Not run with the team. Details on Etraxc.
5miler in morning 1mi up in evening, 6x100 strides, .6mi cooldown, details on etraxc...disregard time and mileage
Evening Run of 8 miles, remember that the distance listed here includes non-runnning time (time when watch is stopped)...details on etraxc.
